What if you could lose weight, have more energy, get glowing skin, and possibly cure chronic disease Oh, and those miracle results aren't guaranteed or even backed up by science. Seems like a resounding "no thanks," but there are swarms of health and wellness "gurus" who claim colon cleansing, or colonics, can do all that and more. Yep, that's right: They say you should get your colon power-washed on a regular basis. The procedure has been around for at least 20 years, but has gained popularity in recent years thanks to outspoken celebrity advocates. Gwyneth Paltrow, the queen bee of health and wellness, swears by them. Celebrity nutritionist Kimberly Snyder touts them as part of her Beauty Detox plan. Reality-TV stars, the gods and goddesses of pop culture, have shared their experiences with colon cleansing , which, again, is supposed to make you live your best life, somehow. The problem? Colon cleansing is still pretty controversial.
Here's How To Clean Your Anus
The biggest mistakes when it comes to cleaning your butt
Anal hygiene  or anal cleansing  refers to hygienic practices that are performed on a person's anus , usually shortly after defecation. Post defecation cleansing is rarely discussed academically,  partly due to the social taboo. The scientific objective of post defecation cleansing is to prevent exposure to pathogens  while socially it becomes a cultural norm. The process of post defecation cleansing involves either rinsing anus and inner buttocks with water or wiping the area with dry materials such as toilet paper. In water based cleaning either a hand is used for rubbing the area against running water or in bidet systems pressurized water does the job. In either method subsequent hand sanitization is essential  to achieve the ultimate objectives of post defecation cleansing. Culture is defined as learned behavior which has been socially acquired. Health behavior and culture are interconnected. It lays down norms of behavior and provides mechanisms which secures for an individual, their personal and social survival.
Anal sex is a common sexual practice across genders and sexualities. Cleaning up before and after anal sex can help all parties feel more comfortable and less inhibited. It may also prevent the spread of infection. Anal sex is a sexual practice that involves inserting the penis, fingers, or another object, such as a vibrator, into the anus for sexual pleasure. A study found that a third of both males and females reported having anal sex. Although anal sex is a relatively common sexual activity, it is important that people are aware of the best practices for anal sex and how to reduce the risk of infection.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. While many opt for a thorough shower and hope for the best, some prefer anal douching. For anyone squeamish about feces or worried about leaving a crime scene behind to the imagined horror of their partner, douching provides a deeper cleaning.